Intermittent Fasting

Since October 5th, I have been doing Intermittent fasting ranging from 16-18 hours a day. Since this date, I have lost almost 10lbs and gained some control over my eating. I have cut out processed vegan foods including anything with added oil and have switched to black coffee overnight. I am amazed at how well this is working for me. I keep waiting for the moment when I am starving and just “have to eat” late at night. That moment hadn’t come yet. I have struggled with weight loss for over 20 years and all I had to do was stop eating at 2p everyday. Such a common sense intervention. Not the $300 diets that promise quick results and little effort with their processed high sugar foods you eat 4x a day. Not the $20 a month program where you have to learn a completely new way of eating including counting point. Just stop eating at 2P. Where was this option to me 20 years ago? The struggle has been real and painful!